Optimism, social support, and mental health outcomes in patients with advanced cancer. doi:10.1016/j.psc.2010.04.005Īpplebaum AJ, Stein EM, Lord-Bessen J, Pessin H, Rosenfeld B, Breitbart W. Cognitive behavioral therapy for mood disorders: Efficacy, moderators and mediators. The development and prediction of athletic performance in freestyle swimming. Stanula A, Maszczyk A, Roczniok R, et al. The early sales reports are cause/reason/grounds for optimism. Both of them expressed optimism about the future of the town. noncount : a feeling or belief that good things will happen in the future : a feeling or belief that what you hope for will happen. Optimism and its impact on mental and physical well-being. Optimism - Wikipedia Optimism Tools Half a glass of water, illustration of two different mental attitudes, Optimism and Pessimism Optimism is an attitude reflecting a belief or hope that the outcome of some specific endeavor, or outcomes in general, will be positive, favorable, and desirable. Britannica Dictionary definition of OPTIMISM. doi:10.2196/11290Ĭonversano C, Rotondo A, Lensi E, Della vista O, Arpone F, Reda MA. Online positive affect journaling in the improvement of mental distress and well-being in general medical patients with elevated anxiety symptoms: A preliminary randomized controlled trial. Smyth JM, Johnson JA, Auer BJ, Lehman E, Talamo G, Sciamanna CN. Expressive writing: Improving optimism, purpose, and resilience writing and gratitude. The neural basis of optimism and pessimism. Changes in optimism and pessimism in response to life events: Evidence from three large panel studies. Optimism, pessimism and mental health: A twin/adoption analysis. Plomin R, Scheier MF, Bergeman CS, Pedersen NL, Nesselroade JR, McClearn GE. One study found that expressive writing focused on positive emotions was linked to decreased mental distress and improved mental well-being. ![]() Write down your positive emotions: Research has shown that something as simple as writing down positive thoughts can help improve your optimism. ![]() In philosophy, optimism is a doctrine stating that this is the best of all possible worlds. If you are trying to develop a more optimistic attitude, set aside a few minutes each day to jot down some of the things for which you are grateful. A simple and concise definition of optimism is the tendency of having hope and confidence about future outcomes. One study found that participants who were assigned to write in a gratitude journal showed increased optimism and resilience.
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